Tag Archives: life coach

30-Days of Self-Improvement Tips for People in Transition #2

  • Look around, you may feel lonely but you are not alone.
  • See things as they really are. Many are experiencing your same plight (problem). Many are not. Do not fall into the trap of hanging around people who are feeling sorry for themselves, having a pity party. Look for people who have a positive outlook on life and connect with them. Ask them to be your mentors. 
  • No one is better than you. We are all made from the same good stuff so don’t feel intimidated by your new mentors. If they don’t have time to work directly with you but you feel like there is an invisible connection between the two of you, search them out on-line and make them a virtual mentor. Link up with them on social media sites, read their books and publications written about them. Just put their name in the Google search bar and you should find something, maybe even an extra mentor.

30-Days of Self-Improvement Tips for People in Transition #1

  • Find a safe, quiet place to rest and reprogram your mind.  What you think of most is what you will manifest or make real.
  • Take control of your thoughts by repeating positive affirmations and prayers throughout your day.
  • Put a rubber band around your wrist and pop yourself every time you think of negative things. You must replace (reprogram) those thoughts or they will continue to come back and haunt you.
  • You are not a victim. You are more than a conqueror. Speak back to the voices in your head that tell you anything that doesn’t serve your higher good.
  • You are experiencing a transition that is going to take you higher!
  • Don’t look down or you may miss the signs and directions along the way.

Your life coach, Versandra Kennebrew


“The Shelter Tour” Dayton OH Shows Up Big Time

Who says my 2002 Grand Am with 150,000 miles can’t do road trips anymore? Not me. I packed my car up with giveaways, candles, flyers and a change of clothes for a couple of days and headed down I-75 S to Dayton last week. Traffic wasn’t heavy at all. I was careful to leave after rush hour as to make this journey to Dayton as trouble free as possible. Thoughts of the women in Dayton area shelters began to cross my mind so I became more and more eager to arrive at my destination.  I turned my mp3 player on and tuned in to my driving music in hopes that time would pass by more swiftly.

 

My first presentation was scheduled at 5pm before a group of entrepreneurs at the kick-off of their “Networking among the Stars” event at Canaan Community Conference Center. Stacey Coleman, a young lady who I connected with on Facebook a couple years ago was the director of the community center. It was Stacey who recommended me to Mrs. Jackson from Mt Carmel Missionary Baptist Church to be the guest speaker for their “Love Unlimited” community outreach day. Stacey later explained as we chatted in the community center kitchen after my presentation, that a judge who I met in D.C. while attending the National Conference on Ending Homelessness in 2009 had suggested she contact me for future speaking engagements.  Wow, you never know how God is going to divinely hook you up for another blessing.

Gotta stay focused and keep my eyes on the road so I won’t make a wrong turn. That’s the last thing I need because the schedule is already tight. I’ll arrive at the hotel and check-in by 3:30. I’ll change clothes, grab a bite to eat because who know what they will be served at the event, probably chicken wings again, which I no longer indulge in. My plan was to arrive at the center no later than 4:30pm to get my table set-up and relax a bit before my presentation. What would I talk about to the Dayton entrepreneurs? They probably don’t want to hear about homelessness I thought. Maybe, I can share a little bit of my story and how the terrorist attacks of 911 changed my business for ever and how being unprepared with a contingency plan caused my business to close down. Maybe, they would like to hear how I combine giving and supporting the homeless into my current business model. Maybe I’d just arrive without a plan and see how the Holy Spirit would lead me?

It was 2:58pm when I saw the signs that said Dayton Ohio 8 miles. I pulled my directions out again and followed them until I got to a point where they didn’t help me any longer. You see sometimes Yahoo and MapQuest will have you going to streets that don’t exist anymore. I forgot about that little glitch. I pulled over to a gas station and asked the friendly attendant for assistance with my directions and sure enough that was the case. The street name had been changed but I was only 2 blocks away. I turned around got back on the right track and in 3 minutes was in front of the Courtyard by Marriott. If you read about my last trip, then you remember this was one of the hotels that would not allow me sit in the lobby after I missed my bus and was stranded in Pittsburgh. Yeah, I forgave them. Probably because I trust the Marriott brand and get a friends and family discount on my stay. Gotta forgive and keep it movin. I think that’s chapter 3 in my book “Thank God for the Shelter: Memoirs of a homeless healer.”

Just as planned, I arrived at the center at 4:30p. Got everything set up and mingled with some of the other entrepreneurs. I was excited that they purchased my books and DVDs before the program even started. It appeared they were eager to hear what I had to say. I even got to do a mini-social media workshop which is what led me to speak on the topic of social media and its role in building successful businesses. After speaking about my fight to become self-sufficient after becoming homeless, I urged the entrepreneurs to embrace social media as a growing part of their marketing and advertising plans. I sited several examples of how it has worked for my business and how it allows me to reach global audiences that would have taken hundreds of thousands of dollars to do otherwise.

I knew my presentation was successful when one entrepreneur who had purchased my book and DVD before the presentation came to me and asked for her check back. I reached into my bag and returned it to her. As we talked about being obedient to the Holy Spirit, she wrote another check which included an additional $100. God is awesome! My continued acts of faith are always rewarded.  You see, taking two days off work and traveling to speak when only 15% of your expenses are covered in sponsorships is an act of faith. If I thought only of the cost of this road trip, I would not have made it. Instead, I thought of the benefit to those who would be present and those who would read this post afterwards and be encouraged to not give up on their business ideas. It was worth it!

I was getting weary and it was time to head back to the hotel. The next morning would be demanding. I was to get up, check-out of the hotel, get a bite and head to Mt Carmel MBC where I would be speaking to 71 women in transition. I needed to rest up because after that presentation, I would speak to a group of youth about homelessness and sensitivity toward their classmates who may be struggling with this issue.  I ran a little behind schedule because I didn’t sleep well through the night. It was about 6am before I went to sleep. I tossed and turned all night long. I skipped breakfast and hoped to find something edible at the church but even the toss salad was anti-green. Of course proper eating and how it affects you ability to function optimally became a major part of my presentation that day.

I was so touched by the love and generosity that was shown by the Mt Carmel SWAP sisters at this day of pampering that I could barely sing. My audience appreciated my sincerity and open display of deep emotion so they overlooked my tears and listened eagerly to my message of hope. “I am not a victim, I am more than a conqueror” was the resounding message that we all chanted as I reminded the ladies of their human potential and how much God loved them. This presentation was another success! These women would leave the church filled with more love than they probably had felt in their lives. What was ironic is that I went all the way to Dayton to meet a sister from Detroit who was homeless and getting support from a group of women who loved and supported her.

The youth down the street at the next stop would minister to me. I did not get the opportunity to speak with them because their program which involved them pampering one another with manicures and facials and more conflicted with my need to get back on the road so I would be back in Detroit before dark.  I stayed with them for about an hour though and watched how caring they were to one another and how their parents or some adult leaders had taught them a unique system for pampering that they performed like a trained army. I now was being filled with hope. Our youth are watching us and following our lead. They are going to continue the good work that has begun in them until the day of Jesus Christ, amen.


Your Life: Approved!

In my life coaching sessions, I consult many entrepreneurs and professionals who are dissatisfied with the outcomes of their hard work. After listening to the sad stories of working hours on in and not being compensated for their work I usually ask; What is your value? I get these crazy stares back of course and I ask them to elaborate on how they came up with the price for the services they offer and what should their customers expect after purchasing their product or service.

After allowing them to reflect on the value of a particular product or services, I inevitably refer to the bible verse, 2 Timothy 2:15, Study to show thyself approved… But what does approved mean? See definitions of the transitive verb approve below:

Definition of approve – Merriam Webster Dictionary

: to have or express a favorable opinion of

: to accept as satisfactory

: to give formal or official sanction to

For a few moments, I want you to think of a product or service that you feel is not being valued by your customers. Now, I want you to think, has that same product been approved by any of your clients/customers?  Have there been more customers who approve than disapprove? What are the customers saying who approve? What are the customers saying who disapprove? Does your competition have a similar product or service? How much does your competition charge for that same product or service? Who is the customer who has approved of the product or service? Where do they hang out, what other products or services do they buy, where do they live?

When all is said and done? Your life should be studied in this same way to show yourself approved.  If you need to make changes to add value to your life, you must be willing to do so.  If the pay you are receiving does not cover your current expenses, ask yourself; Do you need to return to school to learn new skills? Do you need a mentor who can help you in mastering your career or industry requirements to move to the next level of compensation? Are you growing or have you become stagnant? Are you really working toward your goals or are you spending more time complaining about what you don’t have?

This morning, I simply wanted to send you a reminder that you are ultimately in charge of your approval ratings, which without a doubt, affect your cash flow. If you want  your ratings to change and your life or your business to be stamped approved, study. Study ancient readings, how-to books, personal development books, empowerment books, business books and study yourself. Take responsibility for your approval ratings today.

Click here for  my pick of empowerment books that have changed my life.

Peace and blessings,

Versandra, your life coach


Homeless again? Alone on Penn Ave at 3am

Just four hours ago I was at the Philadelphia Convention Center listening to a speaker presenting on digital journalism. I met and reconnected with some great journalists, pitched my tour to a few of them and even got a back massage at the Target booth. Thank God for the massage therapist who quickly relieved the tension in my neck brought on by the twelve-hour ride to Philly on two buses.

Twenty four hours before I was sleeping on fluffy pillows at the Hilton Garden Inn located right in the heart of all the festivities centered around the NABJ Conference. Breakfast at the 10th Floor Grill was tasty but the pancakes sucked. Music and dining at the Hard Rock Cafe after my book signing and presentation at the Moonstone Arts Center made up for the terrible pancakes though.

After all the excitement of the past 24 hours, I was experiencing homelessness, again but this time, in an unknown city where I knew no one. I was dropped off at the Mega Bus stop on Penn Ave in Pittsburgh, PA, two hours after the scheduled arrival time and my connecting bus was long gone. The other gentleman and I who were headed to Detroit split up. I went directly to the Westin Hotel across the street to sit in the lobby and wait for the next bus coming in eight hours. During my travels and lunch meetings, I had spent thousands of dollars at the Westin Hotel so I thought it wouldn’t hurt to sit in the lobby for a few hours and wait for my next bus. Not quite sure where the other guys went.

As I rolled my luggage toward a nice comfortable looking chair in the plush hotel lobby the concierge asked “are you a guest of the hotel?” I continued to walk toward the chair that was calling my name and replied, not today, I’m just waiting for my bus. I smiled and continued to explain how the construction on the highway caused my bus to be delayed by two hours and that the next bus would arrive at 9:45am to take me home to Detroit. Before I could finish my story he replied, “you can’t wait here.” He explained that if I was not going to purchase a night’s stay for $279, I had to leave. It was almost 2am and I was tired and pissed that he would dare tell me where I could not sit. While thinking of the money I has spent with this hotel chain, I reluctantly reached inside my purse to retrieve my credit card and the porter walked over and suggested I wait across the street at the Greyhound Bus Terminal.

Sitting at the bus terminal for a few hours sounded like a better idea. Besides, I did not have $279 available on my credit card anyway. I caught the bus because my homeless awareness and sensitivity tour is my passion not my job. No one was paying me to advocate for the homeless and encourage college students to continue to fight for their education even if they were homeless. If it had not been for my virtual public relations friend Michelle and my massage client Titia who pre-paid for a few massages, I probably would have been at home dreaming about going to Philadelphia on tour.

Before rolling my luggage across to the bus terminal I sat outside the Westin on a bench in defiance. Don’t they know who I am? I thought. As watched the disabled veterans roll around the streets of Pittsburgh in their wheel chairs my mixed emotions brought me to tears. Sorry and self-pity began to rise up as I thought of being homeless seven years ago. Stop this! I shouted to myself. There is no time for this craziness right now. I wiped away my tears and began to think of the lessons I needed to take away from this experience. It became very clear that this experience would give me a fresh perspective on homeless awareness and sensitivity.

From a distance I could see the gentleman Jake Hipps, a disabled vet who I interviewed on the streets forty-eight hours earlier while I was waiting on the Greyhound Bus to take me to Philly from Pittsburgh. Jake told me about the National Wheelchair Games that were taking place at the Pittsburgh Convention Center. I quickly got up and headed to another hotel that may have been less expensive. Jake would not see me sitting there feeling gloomy. Needless to say, the next hotel wasn’t less expensive and they also told me that I could not wait in their lobby.

By the time I entered the bus terminal I was feeling much better. My many blessings had been counted and my situation wasn’t so bad any more. I got some grape juice from the shop inside the terminal and began to share my experience with my Facebook friends. If I ever need encouragement, my Facebook friends are there for me. Even in the wee hours of the morning I was feeling the virtual love.

About ninety minutes later, after most of the customers were on their perspective buses, the attendant began to sweep the terminal asking for tickets. She started with the gentleman who was asleep on the floor with his headset on. “Sir, sir” she called out over and over. I said, he can’t hear you, he has a headset on. she didn’t want to touch him, I could tell. I assumed she also didn’t want him to miss his bus. They had made the last call for the bus to New York a few minutes earlier.

After finally waking the guy up and checking his ticket, she continued her rounds. My heart began to beat faster as she made her way around the terminal and over to me. I looked in my purse and pulled out my ticket from Wednesday night hoping she would not look at the date or time. She said “this ticket is not for today mam.” I replied, oh, I purchased it on-line, the confirmation is on my phone. I wasn’t lying, my confirmation for the Mega Bus was on my phone so I began to scroll and as my hands began to shake, I stopped and just told her my story.

“That’s our competition” the Greyhound us attendant said. “You need to leave, you can’t wait here.” I asked if there was a coffee shop or 24-hr diner she could refer me to. She said that McDonalds was about six blocks up and down the street. I told her that I didn’t want to get turned around and miss my next bus. She simply pointed and said “you can exit the back door.” There I was, put out of the third establishment, but this time with a different state of mind.

It was 4am and while sitting on top of my luggage at the Mega Bus stop on Penn Ave. in Pittsburgh, PA, I resolved that my 10-city college tour was worth all the trouble and inconvenience I experienced the last eight hours. People across America must become more sensitive to the needs of one another. We must wake up from our desensitized daze which has many of us mindlessly dismissing other human beings trauma and misfortune. We must learn to love our neighbor as ourselves.

I know it’s not the easiest thing to do when we reach out to help one person and they bite our hand off. Believe me, every person that I help does not accept it with gratitude. Some actually steal from me or worse. What I have learned from those experiences is that “hurt people hurt” and to only give what I can do without. But to turn cold against all humanity when I have been so blessed by others would be absurd.

The moral of this story is: In a world where a woman alone on the streets of a strange city for hours could end up raped or killed, bend the rules, give her your empty chair to rest, you could be saving her life.


Personal Development and Human Potential

Personal development is not measured by financial, social or external success. Instead it is determined by our efforts to develop our intellectual, physical and spiritual aspects in order to reach our full human potential.

In the process of developing ourselves, we also strive to express our talents and abilities for the enrichment and benefit others.

humanpotentialUnfortunately, in today’s instant gratification culture there has been an unhealthy trend  towards ‘get rich quick’ (substitute thin, beautiful, fit, etc.) schemes gaining ground.

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Live Life Like It’s Golden! Authors and Entrepreneurs

Limited Time Special Bonuses for New Coaching Clients

  1. Autographed Copy of “Memoirs of a homeless healer” ($12 Value)
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Get over $200 in FREE bonuses and pay only $20 the first month when you subscribe to group coaching with coach Versandra the transition guru. This exceptional offer ends on my birthday (April 7, 2011) More details…